IIT Palakkad observed 10th Ayurveda Day 2025 

IIT Palakkad in association with The Indian Systems of Medicine – National AYUSH Mission, observed the 10th Ayurveda Day 2025, coinciding with World Mental Health Day. The theme for the year, “Ayurveda for People and Planet,” highlights the holistic role of Ayurveda in promoting individual and collective well-being.

As part of the observance, there was a special session on “Stress Management” addressing key aspects such as overcoming academic and competitive stress, coping with societal and family pressures, managing the demands of residential campus life, and maintaining interpersonal relationships. Participants also gained insights into Ayurvedic approaches to stress relief, including Yoga Chair techniques and the broader philosophy of Ayurveda in mental health management.

The session featured Dr. Jayanthi Vijayan, Medical Officer, GAD Pirayiri, and Dr. Anju P. A., Medical Officer, Nature Cure & Yoga, as resource persons. Their talks emphasized the relevance of Ayurveda and yoga-based practices in achieving emotional balance and resilience in today’s fast-paced world.