Movere: Beyond Words: Team Mitra organises an expressive therapy workshop

Team Mitra organised an expressive therapy workshop, Movere: Beyond Words, led by Ms Krishnendu B.S., a dance/movement therapy practitioner, for the first time on campus. The 2.5-hour experiential session was designed to create a safe and engaging space for participants to explore the connection among their bodies, minds, and emotions. Through movement, creative expression, reflection, and group processes, participants became more aware of their emotions, discovered healthy ways of expressing and regulating them, and learned simple body-based self-care tools that they can use in their everyday lives. The workshop was attended by 22 participants from the institute community, which was interactive, reflective, enjoyable, and rooted in connection rather than performance.