MITRA Wellness Hub Organizes Faculty Workshop on "Managing Stress & Burn Out for Work-Life Balance"

The MITRA, the wellness hub of IIT Palakkad, organized a  Faculty Wellness workshop titled "Managing Stress & Burn Out for Work-Life Balance"  on July 26th, 2023 led by  Dr. R. Karthikeyan, a distinguished trainer and Clinical Psychologist. The workshop aimed to address stress-related challenges faced by faculty members, promoting holistic well-being. Prof. A. Seshadri Sekhar, Director, inaugurated the session. Dr.Tessy Grace Mathews, Counsellor-Mitra welcomed participants.

The workshop witnessed active participation from the attendees openly sharing their perspectives on stress and burnout and how it impacts their lives. Dr. Karthikeyan's enriching session introduced the concept of Power Engagement, focusing on various energy levels within ourselves, namely Physical, Emotional, Mental, and Spiritual aspects. This two-hour session provided the faculty with valuable insights and offered a nourishing opportunity for self-reflection.