IIT Palakkad Observes National Ayurveda Day
"To enjoy optimal health, one must maintain a proper balance between the 'Three Pillars of Life'—ahara (food management), nidra (sleep), and brahmacharya (sexual energy)," emphasized Dr. Vinod K., BAMS, MD (Ayu), Medical Officer at AVS Factory, Kanjikode. He shared his insights at IIT Palakkad on the occasion of National Ayurveda Day. An enlightening session on "Healthy Lifestyle and Lifestyle Diseases" was organized in collaboration with Arya Vaidya Sala, Kottakkal.
In his talk, Dr. Vinod highlighted the detrimental effects of a sedentary lifestyle and encouraged participants to strike a balance between energy intake and expenditure to prevent unhealthy weight gain. Additionally, he underscored the indispensable role of proper sleep in recharging both the mind and body.