Movere: Beyond Words

About the Workshop

The dance/movement therapy workshop is a 2.5-hour experiential session designed to create a safe and engaging space for participants to explore the connection among their bodies, minds, and emotions. Through movement, creative expression, reflection, and group processes, participants will be encouraged to become more aware of their emotions, discover healthy ways of expressing and regulating them, and learn simple body-based self-care tools that they can use in their everyday lives. The session will include ice-breakers, movement warm-ups, experiential activities, opportunities for individual, pair, small-group and whole-group interactions, guided sharing, free movement and relaxation. The overall experience will be interactive, reflective, enjoyable and rooted in connection rather than performance.

PN: Prior experience or knowledge in dance is NOT required.

 

About the Facilitator

Ms.Krishnendu B.S. is a Dance/Movement Psychotherapy Practitioner, Social Worker, and Tai Chi for Health Practitioner with over eight years of experience. Trained in Dance/Movement Therapy at the Tata Institute of Social Sciences (TISS), Mumbai, and Kolkata Sanved, she works with individuals and groups to promote psychosocial wellbeing through expressive and body-based practices. She is the founder of NAVEM(PFA).